Gut Wisdom Weekly

GUT WISDOM WEEKLY 2026 CONTENT CALENDAR 

JANUARY –

• Jan 7: The 6 Phases of Mucosal Repair (You’re Skipping Half of Them)
• Jan 14: DAO Enzyme vs. Quercetin: Which Works Better for Histamine Intolerance?
• Jan 21: The ‘Gut Burnout’ Phenomenon: How Chronic Stress Erases Microbial Diversity
• Jan 28: Why ‘Detox’ Diets Don’t Heal the Gut (and What Actually Does)

FEBRUARY – 

• Feb 4: The Gut–Hormone Loop: How Microbes Modulate Estrogen & Testosterone
• Feb 11: Berberine Beyond Blood Sugar: Its Microbial Impacts and When to Avoid It
• Feb 18: Why Your Gut Can’t Stand Your Period: Luteal Phase Motility Explained
• Feb 25: sIgA: The Gut’s Secret Bodyguard

MARCH – 

• Mar 4: Short-Chain Fatty Acids and Mood: Why Butyrate Feels Like Serotonin
• Mar 11: Sodium Butyrate vs. Tributyrin: Which Is Worth Your Money?
• Mar 18: Your Microbiome on Caffeine: How Coffee Boosts (or Burns) Your Barrier
• Mar 25: Stop Over-Prescribing Probiotics: The Case for Recolonization Sequencing

APRIL – 

• Apr 1: Thyroid & The Microbiome: What T3 Has to Do With Motility
• Apr 8: Colostrum vs. Serum Immunoglobulins: What to Use & When
• Apr 15: Can the Microbiome Affect Attraction? Exploring Pheromones & Gut Signaling
• Apr 22: Calprotectin vs. Lactoferrin: When to Trust Each for Gut Inflammation
• Apr 29: Antimicrobial Overkill: How to Stop Creating New Dysbiosis in the Name of Healing

MAY – 

• May 6: Mood, Motility, and Microbes: The Serotonin Story You Weren’t Taught
• May 13: Curcumin vs. Boswellia: A Head-to-Head for Gut Inflammation Support
• May 20: Poop Timing & Circadian Rhythm: Why Your Bowels Have a Body Clock
• May 27: High Akkermansia: The Double-Edged Marker of Gut Permeability

JUNE – 

• Jun 3: Biofilms & Boundaries: How Microbes Build Fortresses and How to Break Them
• Jun 10: Zinc Carnosine: The Forgotten Mucosal Healer
• Jun 17: Wine, Polyphenols, and the Microbiome: Where Pleasure Meets Polyphenols
• Jun 24: Methane Dominance: How to Identify Slow-Motility Patterns on GI-MAP

JULY – 

• Jul 1: Blood Sugar & Bacteria: How Microbes Influence Insulin Resistance
• Jul 8: Prebiotics That Actually Work: PHGG, Inulin, and Resistant Starch Explained
• Jul 15: Microbes on Vacation: Why Travel Constipation Is a Real Thing
• Jul 22: Fusobacterium & Colon Cancer: What You Should Watch For
• Jul 29: The Fall of the Low-FODMAP Diet: Why Restriction Isn’t the Solution

AUGUST – 

• Aug 5: The Gut–Skin Glow Connection: Inside the “Skinification” of GI Care
• Aug 12: Fish Oil vs. Algae Oil: EPA/DHA Sources for Gut Inflammation
• Aug 19: The Leaky Brain Starts in the Gut: Barrier Integrity & Neuroinflammation
• Aug 26: Streptococcus & Autoimmunity: What the Literature Shows

SEPTEMBER – 

• Sep 3: The Gut–Adrenal Axis: Stress, Cortisol & Microbial Diversity
• Sep 10: N-Acetyl Cysteine (NAC): The Biofilm Disruptor You’re Underdosing
• Sep 17: Seasonal Eating for Your Microbiome
• Sep 24: MAP Detection & Crohn’s Disease: What Does a Positive Result Mean?

OCTOBER – 

• Oct 1: Immune Modulation Through the Gut: Why Practitioners Miss the Big Picture
• Oct 8: Colostrum vs. Immunoglobulins Revisited: New Evidence for Gut Immunity
• Oct 15: Can the Microbiome Predict Cold & Flu Severity?
• Oct 22: Bile Acid Balance: Why Secondary Bile Acids Matter for Motility & Toxicity
• Oct 29: When Gut Protocols Miss the Liver: Cross-Talk You’re Ignoring

NOVEMBER – 

• Nov 5: Sleep as a Microbiome Modulator: What Research Shows on Circadian Diversity
• Nov 12: Resveratrol vs. Curcumin: A New Anti-Inflammatory Duo?
• Nov 19: Gut Flora & Foreplay: The Microbiome’s Link to Libido
• Nov 26: The Gut–Immune Crossroads in IBD: Lessons from IBD Academy

DECEMBER – 

• Dec 3: Autophagy & the Gut: How Cellular Cleanup Reduces Inflammation
• Dec 10: The Microbiome in Menopause: Flora Shifts & Metabolic Change
• Dec 17: Polyphenols as Postbiotics: Why Plants Feed Your Flora
• Dec 24: Clinical Gaslighting in Functional Medicine: The New Problem
• Dec 31: 2026 in Review: What We’ve Learned About the Microbiome This Year